The Hormone Cure

By Dr. Sara Gottfried

Narrated by Tara Hugo

Produce by AudioGo

12 hours 48 minutes

The Hormone Cure      Reclaim balance, sleep, sex drive and vitality naturally with the Gottfried protoco

 

ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

For a complete synopsis go here.

This book is chock full of information concerning how our bodies, women, act and react to different hormones that course through the blood stream and every cell. The audiobook includes a downloadable pdf file that the reader can use to check their symptoms. Additionally, we are directed to a url address where more information is located on the web. As some people do not like to wade through an exorbinate amount of scientific information, the read is instructed at various points to forward to this section or that section to jump right to the heart of what we most want, how to cure our ails.

These are the good points to the book. And believe me when I say the author has done a wonderful job of presenting the information in full detail. My issue with the audiobook? I believe  The Hormone Cure offers more information than can be digested in audio format. To get the most out of The Hormone Cure, maybe read and listen. I’ll be honest, the problem could be me, or it could be that this is a downloaded book in MP3 format which I transferred onto my phone, my preferred listening device. For these reasons fast forwarding to a section and then returning is difficult. If the format was on a cd, moving from chapter to chapter and back would be somewhat easier.

The narrator does an excellent job in her presentation with clear speech that is concise and understable. Some of the words were/are hard to pronounce and might be lost by some readers of the hard copy. Pacing for this book was very important with Tara Hugo and AudioGo doing an excellent job. AudioGo produced a product  both easy to understand and listen to.  That said, I would not recommend the audio book to others or not as a stand alone. The amount of information lends getting the most out of the book to having a physical copy. Yes, the downloadable PDF file is nice, but in my opinion, this book is better as a hard copy.

Bottom line? I love audiobooks. They’re my preferred read, but this book just didn’t work well for me in this format and after listening, I borrow the book from my local library.

 

Twisted Roads

Twisted Roads by Travis Erwin

 

What can I say, Twisted Roads is not my normal read, but I found myself wanting to keep reading. Now, when I say it’s not my normal read, you all know I’m not a romance reader. This isn’t a ‘romance’ novel, I’d almost call it a coming of older age novel. That’s older age, not old age. We’re talking thirties.

A tarnished name and a bitter heart.

That’s all Angela Ross took when she fled Texas fifteen years ago as a teenager. Now, she’s back to take care of her grandmother’s estate. But in a town like Grand, where reputation means much more than the truth, some sins are never forgotten much less forgiven.

That’s the how the back cover starts, there’s more but you can read that much here. The gist, Angela and Shelly are high school rivals. when Angela comes back to the home town Shelly never left, everyone worries for their own secrets.  But the story isn’t about Shelly and Angela, it’s about the whole town. It’s about forgotten loves. Past hurts and lies. It’s about perceptions and ideas that often crumble when the truth is revealed.

What did I think of the book?

Travis has written very believable full characters with both the perfect presentation and unexpected flaws. Twisted Roads is not a romance, but has a romantic element. One minute I found myself hoping Angela survives the return to an overbearing narrow minded town and the next, thinking Lucas should just kiss… someone… I’m not telling who. During part of the story I wanted nothing more than for the town drunk to stop drinking. There was a point where I hated the preachers daughter and the next, sympathizing with her. The football hero brought another intrigue to the story and the dinner’s waitress left me remembering my own high school years.

From high school misconceptions and insecurities to small town narrow mindedness. Travis has written a story that brings  the good and the bad of into a story that kept me reading when in truth, we all know I prefer to listen to audiobooks.

By the way Travis, can you work on that? I’d like to see this offered in audio format.

You can learn more about Travis at his blog Bacon, Beer, & Books (more…)

The House on Merry Lane

Rajean dropped the innocuous object almost as soon as she’d picked it up. Though she’d expected the info, she was not prepared for it. She toed the dull-grey four-eyed button with a scuffed boot before meeting Sully’s duor face.

“No.”

“Hear me out.” Sully said with a look to me. Sully was a hulk of a figure and for this, one often forgot he was only thirteen. His voice quivered. “Who else can I turn to?”

“But this? No.” Rajean shook her head of reddish brown hair. “Ut-uh. That’s not normal. Even in my world, that’s not…no.”

Rajean Campbell Blomquist, all five feet some odd inches of her, was from the other side of the slide, the slide being a difference of perception and ability not a physical plane. Didn’t matter, they’re a few steps separated and she knew better than to lessen those steps. She could see the history and those attached to an object, by touching it, though see was mild, more see, hear, feel, every part of the history and often it was the feel that flipped her cast iron stomach.

“Tell you what I’ll do,” Rajean said, “I’ll hook you up with a friend.”

Sully grabbed her hands and Rajean felt the cold moisture of fear ripple. “Please?”

We exchanged looks and I knew whatever she had seen in that button was bad. Ignoring Sully we glanced to the horizon. The deep blue, warm at the edges, foretold of a dark day I wasn’t sure Rajean would see the end of.

My name is Vodke, and I’ve been to the other side and didn’t make it back. The fact that Sully could see me didn’t change the truth that I died 70 years in the past, or that my connection to Rajean was the reason those in the present could see me. And at 16, Rajean is the same age I was at my untimely demise. Usually she only reacted like this when it had something to do with the way I died.

With trepidation I moved to pick up the button, hesitating when Rajean put a trembling hand on my essence. As I said, she gets feelings from objects and because of our connection, if I picked the button up, she’d still see the entire, but the emotions would dissipate into ethereal fog. Harmless. I have my uses. Our interaction isn’t spot on, I only get hints of what she knows through her touch.

“I should have been the one to pick it up initially,” I said.

“Should have thought of that before.” Rajean gave me a half smile. Our symbiosis stood at 12 years, we’re still hammering out quirks.

She turned her attention back to Sully. “What is it exactly you want?”

Waiting for her signal, I knelt beside the button. I studied the holes of the button where thread had tethered it to fabric. Maybe a coat? Jacket? The button was heavy duty and too sturdy for clothing.

Our eyes met when Sully said, “Find Charlie.”

We’ve known Sully a few years, but I wasn’t aware of who Charlie was. His brother? A friend? Grandfather? Third cousin four times removed?

“Its not pretty, but you already know that.” She relented, motioned for me to pick up the button, and shut her eyes before touching me.

When she shivered and turned to the barn-red privacy fence skirting the alley, I heard a low growl from the other side and knew I’d be the one to retrieve Charlie. Rajean’s afraid or slithering creepy crawlies. Me? I have an earned fear of the slopperies in the form of canines. Being already dead, and that they can’t kill me, again… I swallowed when she nodded to the fence.

“How bad is it?” I placed my hand on her shoulder. She brushed it away and set out in search of a gate.

We’d done this before. The routine? She’d open the gate and distract the beast while I went through the fence. Just because I couldn’t die, didn’t mean I wasn’t still afraid of being mauled. I hugged myself as she disappeared around the end of the fence.

When she yelled ‘found it’ and the growling faded, I moved to the other side of the only barrier keeping me from bared teeth, and into a mud pit. Remains of the recent excessive rain. I searched the immediate area near a large dog house unsure of what Charlie looked like. All I knew was he, it, would be covered in, wearing, grey.

Irrational as it is, I trembled in my boots, now covered in the dog shit I smelled, when Rajean called out, ‘he’s coming.’

I swept the area and watched Rajean slip back through the gate just as a Hell Hound, disguised as a 140-pound slobber-flying Rottweiler I knew was named Carbuckle, bounded in my direction.

On instinct, I dove for the only spot of grey I could see, snatched it with one hand. Can’t move through an object while holding another, so I leapt first onto the doghouse, then a small shed beside the doghouse, and over the fence. Like a football player, I tucked and rolled coming to rest sprawled at Rajean’s feet.

Her smirk as she looked at me almost warmed my cold dead heart. I started to give the mangled grey mess I held to Rajean, but she stepped back and pushed Sully forward.

Sully’s eyes went wide. He gently took the furry item, cradled it in his hands, and when huge tears rolled down his cheeks, I knew I’d found Charlie.

I got to my feet as Sully lifted his beloved bunny. Charlie was covered in mud and dog drool. What little stuffing Carbuckle hadn’t ripped away, stuck out in puffs. Reaching deep into my pants pocket I placed Charlie’s other eye in Sully’s out stretched hand.

It was my turn to give Rajean a smile. Though she no longer slept with one, she had a soft spot for her own Woobie.

THE END

As it happens, from time to time and often more frequently when I’m hitting some bumps in writing a current work in progress, or betters said, novel in progress, I write flash fiction pieces. This would be one of those times. And as luck would have it, I found another one of Chuck Wendig’s challenges over at Terrible Minds and decided to give it a go.  I encourage you to read the other stories that sprung up from Chuck’s inspiration. There are a lot of really good writers out there.

A side note; the main character’s name came from someone I’ve known since high school who once asked me to put her in one of my stories. You never know what you’re going to get when you leave it open like that. Here you go Rajean.

 

The rules

 

1,000 words

Use one of 20 psychic powers(for the list check out Chuck’s blog)  chosen at random using a 20 sided die. (I cheated and as I didn’t have mine die with me and randomly asked several people to pick a number 1-20.)

 

The Other Woman

The following is a flash fiction prompt I was directed to over at Kelly’s Eye by a friend who then challenged me to write my own piece. I took it a step further because of an additional challenge by a comment from First Draft Cafe suggesting the story be told by a woman and a man’s point of view.

 

The prompt…. If she waits 5 minutes

Limited to 150 words including the prompt

I’ve written two pieces, one from the woman’s point of view and the second from a man’s.

The Other Woman

If she waits 5 minutes, she’ll get to see her die. Aliyse put the poison in the chocolates with a 7 gage needle she took from the hospital. Watched as the glutinous wench devoured them as if starved. She left no detail to hang and soon she would have her Fred’s returned. He’ll never suspect her. He long since forgot his beloved wife in the eyes of this mistress, who looks much as Aliyse did 20 years prior. To ensure the results, as if the poison even in such a small dose wouldn’t be enough, plastic lined the walls of her car door promising an instant bang when closed. The pretty red-head will be mincemeat, served warm in a Sheppard’s pie with a fine white wine in long-stem glasses.

By midnight, he’ll be dead. All he has to do is have his pie and eat it too.

 

The Other Woman

If she waits 5 minutes, all will be answered and Fred won’t have to tell her the truth. For months he’s been seeing someone else. While she’s working. At the school volunteering for their son’s preschool class. At the library reading to the blind old woman who loves Shakespeare and can’t stand heavy romances.

He could admit to being a coward and only hoped his deliberate switch of times would bring the two women together, sparing him the need to break either’s heart himself. Not that it would hurt any less, but for days now he’s longed for an out.

Was it only last night that she’d questioned his loyalties? He’d lied, bold faced and felt no remorse, more relief the end was getting closer.

Sex? Was it all for that torrid moral sin?

Yes

No.

Their marriage was dull…predictable, and the blonde would suck his cock.

 

 

And the Band Played On

Thanks to the apocalypse and infestation that followed, rib bones, once friends, were cleaned of flesh to make my keyboard. We stretched skin over a steel barrel for a drum, dried tracheas comprised the winds and zombie hair, thick as cat gut, run the length of a femur, finished the string section. We totally rocked.

 

 

The above flash fiction was written for the 55 Word Challenge. This weeks prompt was after the zombie apocalypse, how will those still alive have fun.